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The 7 Kinds of Rest You Didn’t Know You Need

It’s no surprise that after two years of pandemic living, “tired” doesn’t adequately describe the level of burnout many of us are feeling. Even with eight hours of sleep, it’s common to find yourself waking up even more tired than when you went to bed. But, there’s much more to rest than simply a good night’s sleep. There are in fact seven types of rest you need to increase your energy and productivity.




Sleep ≠ Rest