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Yoga poses to help with long hours sitting

We may have traded the long-haul flights for long hours working in front of a computer. Whichever is the case, taking care of our body still has the same priority. We want to guide you on how to stretch it before and after, to help keep it happier.


 
Marjaryasana and Bitilasana - Cat and cow

The entire spinal column is stretched. This pose straightens the back and corrects bad posture. It's ideal for back pain, provides mobility and a feeling of well-being.